Niki's Notes

New members can join every Monday.

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Written by Charlotte Andersen Wednesday, 24 October 2012

Hi Ladies,

I wanted to try to give you a little motivation and understanding behind why I try to structure our workouts the way that I do.  Research has really been showing the benefits that come from doing HIIT(High Intensity Interval Training).  I try to incorporate this method with our strength training,  when I add in the quick bursts of cardio, between using the dumbbells or something bodyweight.  It is also the main reason we do intervals on Fridays, AND every Tues. /Thurs. morning.  I hope this helps you to get excited about all of the huge benefits that you should be seeing/feeling.  Just remember you can do ALL these workouts but not see as many results depending on what you are eating!!  Nutrition is 80% of the Weight Loss(belly loss) equation!!  High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For example, a good starter workout is running as fast as you can for 1 minute and then walking for 2 minutes. Repeat that 3-minute interval five times for a 15-minute, fat-blasting workout. It sounds too simple to be effective, but science doesn't stretch the truth. Read on for eight proven benefits of this powerful workout:

Written by Strength-Training-Woman.com, Thursday, 02 September 2010 

The benefits of strength training for women are so powerful! Strength training has been overlooked as a viable weight loss method for way too long. Women are beginning to realize just how important a proper strength training routine is for their overall health. Below are my top 10 benefits of weight training for women. Soak each one of them up and start your routine today! 

By Matthew G. Kadey, M.Sc., R.D. Image by Gregg Segal Published 03/01/2010

Read the surprising truth about 14 popular diet strategies that just don't work—and find out which ones will actually help you take the next BIG step towards slimming down for good.

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